Godmother, tofu

1

Cutting tofu into pieces, approximately 1 cm thick

2

It's on the bottom of the pan and it's made of gold on both sides

3

When the tofu has been boiled, it is not used to wash the pot, water with its hands and a small spoon of salt, and the water is boiled open, put into the tofu, and filtrate

4

(b) Two spoons of oil, two spoons of soy sauce, one spoon of pepper powder, one second of soy sauce, slow fire, and make the sauce taste good and delicious

5

Join the garlic chip and turn it on fire

6

Pour in tofu, roll it with shovels, add two to four spoons with water, a one-two spoon with sugar, a two-cheese spoon with raw wine, a small spoon with wine, and turn to slow-fired swirling, so that tofu can inhal the taste of the soy sauce, beams and carrots。

Health Tips: 1. Tofu is a green and healthy food invented by Liu An, the King of Huainan, a Chinese alchemist. To this day, it has a history of over 2,100 years and is deeply loved by the people of China, neighboring countries, and people around the world. In its development to date, it has come in a complete range of varieties and styles, characterized by its unique flavor, simple preparation process, and convenience. It has the effects of providing high protein, low fat, and lowering blood pressure, blood lipids, and cholesterol. It is a fine delicacy that can be eaten raw or cooked, is suitable for both the young and old, and aids in health preservation and longevity. (Source: Baidu Baike) 2. Suitable for: Those with physical weakness; those with malnutrition, deficiency of both qi and blood, and elderly thin people; those with hyperlipidemia, high cholesterol, obesity, and hardened blood vessels; diabetics; women with insufficient lactation after childbirth; teenagers and children; those with phlegm-fire cough and asthma (including acute bronchitis asthma); cancer patients. Tofu skin is most suitable for the elderly. It is suitable to eat when drinking alcohol because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxic damage of alcohol to the liver, and play a role in protecting the liver. Avoid: Since tofu contains a relatively high amount of purines, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentrations should avoid eating tofu; those with deficiency-cold of the spleen and stomach and frequent diarrhea or loose stools should avoid eating it. (Source: Baidu) Technical Tips: 1. It is best to use Northern tofu (firm tofu) as the ingredient; it is relatively firmer, less likely to break when pan-fried, and absorbs sauce better. 2. Braising the fried tofu with seasonings, such as oyster sauce, is also very delicious.