Vegetable soup
By VicentaLakin
The following days, when it was felt that it was not enough to consume its vegetables, decided to make a major supplement to the vegetables. I prefer to eat only vegetable guacamole one day a week, without eating meat, or if I get too greasy the day before, I eat only vegetables to balance and detoxify. That was a useful move, although it was often eaten and drunk and had not yet grown into a big fat. Vegetable soup is a good way to make a big supplement to vegetables, with a variety of vegetables in a soup that is simple, suitable for busy working people and for vegetarians. It's full of vitamins, diet fibres and antioxidants, completely natural, healthy, and it tastes good。
Recipe Recommendations
- salty and sweet
- burn
- ten minutes
- simple
Steps for Vegetable soup
1
Half-cut cabbage vertically, half-cut carrot slices, half-cut onions, half-cut onion
2
Add a proper amount of olive oil to the soup pot, and when it's hot, add garlic, onions, a small amount of chili, and make it smell
3
Add water, boil the fire, change the fire, cook for five minutes
4
Add mushrooms, o'celium and Roller
5
Cover the pan and cook it for five minutes
6
In tomatoes, cabbage and broccoli, the fire continues to boil for three to five minutes until the vegetables are ripe, with appropriate salt and acne。Vegetable soup Make Tips
Cook at high heat for a short time to maximize the retention of vegetable nutrients; onions and garlic can be cooked a bit longer to fully release their flavors. Garlic and onions are excellent antioxidants that can eliminate free radicals in the body, delay aging, strengthen immunity, and prevent cell mutation. The lycopene in tomatoes increases when heated, and lycopene is also a great antioxidant. The nutritional value of other vegetables is well known, so I will not elaborate further. Additionally, adding a little sesame oil to taste before serving is also quite nice!