Quail is a good educational food. It is rich in protein, inorganic salts, vitamins, etc., which helps children develop, increase appetite, and improve memory. Mental workers eat it frequently, which can eliminate the symptoms of vertigo and amnesia, improve intelligence, and have the effect of strengthening the brain and nourishing the spirit; wolfberry fruit can nourish the kidney and essence, nourish the liver and improve eyesight, resist fatigue, enhance physical strength and intelligence; red dates are sweet and warm, and return to the spleen and stomach meridians., have the functions of replenishing the middle and replenishing qi, nourishing the blood and tranquilizing the nerves, and relaxing the medicinal properties.
Stewed quail with red dates and wolfberry is a nourishing soup for men, women and old all year round.
Stewed quail with red dates and wolfberry
Recipe Recommendations
- salty and fresh
- stewed
- several hours
- simple
Steps for Stewed quail with red dates and wolfberry
1
Wash the quail and soak it in cold water for half an hour to remove the blood.
2
Wash the lean meat and slice it into slices, add salt and ginger slices to marinate for 20 minutes.
3
Soak wolfberry and red dates for hair, and remove the cores of the red dates.
4
Add lean meat, quail, wolfberry, red dates, and ginger slices into the stew cup, and fill with water.
5
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6
Put it into a large pot, simmer over water for about 2 hours, add salt to taste and serve.