Porridge
By VicentaLakin
The method of removing moisture from the body is simple and requires only two “medicines”. These two drugs can be used as tea, food, and solutions to big problems: rice and red beans. Weakness and heart and a healthy stomach, and no rice or red beans. It's on the Internet. It's a good idea. One or two chicks come out of the forehead from time to time, which is the result of the weight of moisture in the body, which makes it more effective to eat the porridge and to eat the porridge。
Recipe Recommendations
- glutinous rice 200 grams
- red bean 100 grams
- lotus seed 20 grams
- sugar Osmanthus appropriate amount
- honey appropriate amount
- sweetening
- burn
- an hour
- simple
Steps for Porridge
1
Raw materials
2
Red beans go to impurity shampoo for three hours。
3
Lotus bubbles away。
4
The rice goes to impurity wash for three hours。
5
Add rice and red beans to an appropriate amount of water fire to boil for 30 minutes。
6
Put it in the lotus for another 40 minutes。
7
Put in an appropriate amount of cinnamon bouquet。
8
When the porridge is hot, it'll be fine。Porridge Make Tips
1. Honey should only be added when the porridge is warm, as high temperatures will destroy its nutrients.
2. Never add rice when cooking the porridge. Rice contains dampness and is sticky in nature; adding rice will completely negate the dampness-removing effects of the red beans and coix seeds.
3. If honey is unavailable, rock sugar or white sugar can be used instead.
4. Soaking the coix seeds and red beans overnight saves time and energy.