Pelicans
By VicentaLakin
The broccoli is white and green, and the green one is called a blue or green. The nutrients and effects of cabbage and green cabbage are essentially the same, and the green cabbage is higher than the carrot content of cabbage. High-quality broccoli is clean, solid, tight, “jacket-like” leaves, fresh, full and green. The latter is a sign of over-maturity in the form of poor broccoli. Our family is often more present together with this white and green dish, so that the pallet is colorful and nutritious. Pelican broccoli, a simple aroma that preserves a nutritionally satisfying sense of softness, our home food。
Recipe Recommendations
- broccoli 1 tree
- cauliflower Yixiaoduo
- oyster sauce 2 tablespoons
- oil a little
- salt appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Pelicans

1
1. Cut the broccoli and cabbage into small ones
2
2. Purge orchids and cabbage in water for about 10 minutes
3
3. The boiler is boiled with water, with a small amount of salt and oil, orchids and cabbage, and boiled for about one to two minutes
4
4. Hydrocarbon pallets
5
Five, the beryllium oil can be eaten directly on the broccoli。Pelicans Make Tips
1. Blanch the broccoli for just 1 minute to keep it crisp; it tastes better.
2. Cauliflower requires more time; it tastes better when tender.