Liang's ribs

1

Prepare materials, boiled water for the ribs and red dates to wash。

2

Lotus go to the skin cut

3

Put all the materials in the bag。

4

Add fresh water, be careful not to overfill it, and cook two hours with the sauce. I'm using an electric accelerator, and if there's not, it's the same with a steam pan。

5

It's easy to put all the materials in place before work and eat them after work。

Lotus root is particularly suitable for the elderly, young children, women, and those who are frail or ill. It is especially beneficial for people with high fevers, high blood pressure, poor appetite, or iron-deficiency anemia. Fresh lotus root is cool in nature and difficult to digest when eaten raw or in cold dishes. Therefore, those with weak spleens, cold stomachs, or prone to diarrhea should consume cooked lotus root. Due to its cooling nature, lotus root should not be consumed too early by new mothers. When selecting lotus roots, try to buy ones with both ends sealed. If there is mud in the holes, you can cut the root open lengthwise to clean it, or cut it into two or three sections and soak them in water. Wrap chopsticks in gauze, use them to poke through the holes, and finally rinse with water.