Red Bean Lotus Bones soup
By VicentaLakin
RED BEAN IS RICH IN VITAMIN B AND IRON. IT ALSO CONTAINS PROTEINS, FATS, SUGAR, CALCIUM, PHOSPHORUS AND NICKEL ACID. IT HAS THE EFFECT OF IRRITATING URINE, WET DETOXIFICATION, AND IS HEALTHY FOR CHILDREN. LIAN, WHO EATS RAW FOOD WARMS HIS LUNGS AND SORES; WHO EATS GOOD SPLEEN AND EATS GOOD KIDNEYS. THE CALCIUM CONTENT OF PIG BONES IS EXTREMELY HIGH AND CAN CONTRIBUTE TO THE GROWTH AND DEVELOPMENT OF YOUNG CHILDREN ' S BONES, WHILE PROMOTING CELL DEVELOPMENT AND INTELLECTUAL DEVELOPMENT. THIS SOUP HAS EXCELLENT BRAIN REPAIR, ESPECIALLY FOR CHILDREN。
Recipe Recommendations
- pig bones 300 grams
- lotus root 150 grams
- red bean 50 grams
- ginger slices 4 tablets
- rice vinegar 1 teaspoon
- salt appropriate amount
- salty and fresh
- stewed
- several hours
- simple
Steps for Red Bean Lotus Bones soup
1
All the materials are ready, and red bean better go in one night
2
(b) Sitting in the pot with a proper amount of water, and burning it with blood in the pig's bones
3
Meanwhile, clean up the loins and slices of ginger
4
(a) Move the bones of the pig flying over the water into the sand, and put them into the bean, the red bean, the ginger chips and the vinegar
5
(a) The fire opened its smallest fire for 90 minutes (this picture was taken after two bowls had been made, and the remaining two bowls were sufficient for four people)
6
It's freshRed Bean Lotus Bones soup Make Tips
1. Adzuki beans are not easy to soften, so it is recommended to soak them overnight for at least 3 hours.
2. Adding a small amount of rice vinegar when making bone soup allows the calcium in the bones to be released more completely. I have mentioned this many times, but just as a reminder:
3. Rinse the lotus root with water after cutting it into chunks to wash away excess starch, resulting in a cleaner and clearer soup color.