After the beginning of autumn, fresh lotus root became one of the must-have dishes for people's family banquets. Now is the season to eat lotus root. Glutinous rice lotus root is an indispensable dish at family banquets during the National Day holiday.
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, appetizing, nourishing blood and replenishing the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst and promoting muscle growth.
Glutinous rice lotus root is not difficult to make, but it is a bit troublesome. You need to be patient when doing it.
Sweet glutinous rice lotus root
Recipe Recommendations
- lotus root section
- glutinous rice appropriate amount
- peanuts appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Sweet glutinous rice lotus root
1
glutinous rice (soaked in water for 2 hours).
2
Wash lotus root with a steel wire ball to scrape off the skin and wash it.
3
Cut the lotus root on one end.
4
Put the glutinous rice into a decoration bag. Cut off a small incision.
5
Stand up and fix the lotus roots.
6
Use a decorative bag to pour glutinous rice into the lotus root holes.
7
Put the cut lotus root node back to its original position, insert it firmly with a toothpick, place it in a pressure cooker, and add the soaked peanuts.
8
Add clear water to cover the lotus root. Add rock sugar and jujube powder.
9
Cover the lid, bring to a boil over high heat and turn to low heat, and press until 20 minutes.
10
Remove lotus root after cooking, cool, slice or cut into slices, pour it over and pour it with soup when eating.