Crucian carp in bean paste
By DeshawnBoyer
The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. It can be eaten frequently by patients with diseases such as hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc.; crucian carp has the effects of strengthening the spleen and dampness, stimulating appetite, activating blood circulation and dredging channels, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes; Post-partum women stew crucian carp soup, which can replenish deficiency and smooth breast; crucian carp meat is tender and fresh, and can be used as porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Carp soup not only tastes delicious and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and weak people after illness, and is also especially suitable for pregnant women.
Recipe Recommendations
- crucian carp a
- Hangzhou pepper two
- bean paste two spoonfuls
- sweet sauce a spoonful
- sugar half a spoonful
- vinegar half a spoonful
- salty and fresh
- braised
- half an hour
- ordinary
Steps for Crucian carp in bean paste
1
Remove the scales and internal organs of the crucian carp, wash and control the water.
2
Apply oblique knives on both sides of the fish.
3
Cut the green onions into sections, slice the ginger and garlic, dice the pepper, put the bean paste and sweet flour paste into a bowl and add water to mix well.
4
Pat both sides of the carp with dry flour.
5
Heat the pan, add the oil, add the crucian carp on both sides and fry it yellow.
6
Then pour in the mixed bean paste and vinegar.
7
Green onion, ginger, garlic, sugar, mix well.
8
Bring to a boil over high heat and turn to low heat, cover and simmer for 15 minutes.
9
Sprinkle with chopped pepper grains before taking out the pan and simmer for one minute.