four-color yam
Yam is also known as Huai Shan, Shanshu, and yam. According to the "Compendium of Materia Medica" records, yam has a flat, sweet and non-toxic nature. It is beneficial to kidney qi, strengthens muscles and bones, strengthens the spleen and stomach, stops diarrhea, reduces phlegm, moistens the fur, and treats diarrhea and amnesia. It is a first-class health food and traditional Chinese medicine materials have been widely used as medical food supplements in Southeast Asia since ancient times. Black fungus is an excellent anti-cancer food. Because of its extremely high cellulose content, it can well remove garbage and carcinogens in blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in the large intestine, which helps prevent colorectal cancer.
Recipe Recommendations
- yam half a
- green beans 100 grams
- carrots Yixiaogen
- black fungus 4 big flowers
Steps for four-color yam
1
Green beans are semi-cooked, take out and wash them for later use.
2
Dice the carrots in water and blanch them for later use.
3
Black fungus is also blanched in water for use.
4
Yams are difficult to handle, so you need to prepare a basin of water first and add a little vinegar to set aside.
5
Put on gloves, wash and dice the yams, and place them in water prepared in advance.
6
Put the right amount of oil in the pan, add 1 and 2, and stir fry until the color becomes dark.
7
Add black fungus and yam and continue to stir-fry, adding the right amount of salt (for health reasons, I do not add chicken essence, MSG, etc.).8
Some people may ask, does it taste good without MSG? I have a secret-stir-fry until it's almost cooked, and add the jelly (prepared in advance).four-color yam Make Tips
1. Yams easily oxidize and turn black when exposed to air, so be sure to soak them in water as soon as possible before stir-frying. 2. The liquid from yams can cause itching if it touches your hands, so wear gloves when washing them. If you accidentally touch the mucus, washing with vinegar will solve the problem. 3. Vegetables like yams and carrots are bland, but pork skin aspic is a natural MSG. Adding some not only makes the dish more delicious but also supplements collagen without you realizing it. Keep this in mind, beauty-conscious ladies! http://blog.sina.com.cn/s/blog_624368ad0100m7a1.html