The soy squid
By VicentaLakin
THE SQUID CAN BE DESCRIBED AS A BODY FULL OF TREASURES, WHICH NOT ONLY HAVE A SOFT TASTE BUT ALSO HAVE HIGH NUTRITIONAL VALUE, BUT ALSO HAVE PHARMACEUTICAL VALUE. THE SQUID CONTAINS 13 GRAMS OF PROTEIN PER 100 GRAMS OF MEAT AND ONLY 0.7 GRAMS OF FAT, AS WELL AS CARBOHYDRATES AND VITAMIN A, B VITAMINS AND SUBSTANCES NECESSARY FOR HUMANS SUCH AS CALCIUM, PHOSPHORUS AND IRON, AND IS A HIGH-PROTEIN, LOW-FAT SUPPLEMENTS. IT IS WORTH MENTIONING THAT IT IS AN IDEAL HEALTH FOOD FOR WOMEN TO SHAPE AND MAINTAIN THEIR SKIN. HERE, THE FAT MAN MAKES SQUID IN A SOY SAUCE THAT TASTES GOOD AND SOUR。
Recipe Recommendations
- squid 500G
- dried yellow sauce 20g
- Jiang 5g
- white granulated sugar 3g
- peanut oil 30ML
Steps for The soy squid

1
The squid washes off the skin。
2
Crucify the squid board。
3
Cut into blocks。
4
Sliced squid into the pot and squirted water out。
5
Kang Chess。
6
Dry mayonnaise in the bowl with an appropriate amount of clean water。
7
We'll put it in the kettle。
8
Put the squid in。
9
It smells hot。
10
Join the dry mayo。
11
Add white sugar。
12
It's all right。The soy squid Make Tips
This dish must be stir-fried over high heat. Do not blanch the squid for too long.