The soy squid

By VicentaLakin

The soy squid
THE SQUID CAN BE DESCRIBED AS A BODY FULL OF TREASURES, WHICH NOT ONLY HAVE A SOFT TASTE BUT ALSO HAVE HIGH NUTRITIONAL VALUE, BUT ALSO HAVE PHARMACEUTICAL VALUE. THE SQUID CONTAINS 13 GRAMS OF PROTEIN PER 100 GRAMS OF MEAT AND ONLY 0.7 GRAMS OF FAT, AS WELL AS CARBOHYDRATES AND VITAMIN A, B VITAMINS AND SUBSTANCES NECESSARY FOR HUMANS SUCH AS CALCIUM, PHOSPHORUS AND IRON, AND IS A HIGH-PROTEIN, LOW-FAT SUPPLEMENTS. IT IS WORTH MENTIONING THAT IT IS AN IDEAL HEALTH FOOD FOR WOMEN TO SHAPE AND MAINTAIN THEIR SKIN. HERE, THE FAT MAN MAKES SQUID IN A SOY SAUCE THAT TASTES GOOD AND SOUR。

Recipe Recommendations

Steps for The soy squid

  • Make The soy squid step 0
    1
    The squid washes off the skin。
  • Make The soy squid step 1
    2
    Crucify the squid board。
  • Make The soy squid step 2
    3
    Cut into blocks。
  • Make The soy squid step 3
    4
    Sliced squid into the pot and squirted water out。
  • Make The soy squid step 4
    5
    Kang Chess。
  • Make The soy squid step 5
    6
    Dry mayonnaise in the bowl with an appropriate amount of clean water。
  • Make The soy squid step 6
    7
    We'll put it in the kettle。
  • Make The soy squid step 7
    8
    Put the squid in。
  • Make The soy squid step 8
    9
    It smells hot。
  • Make The soy squid step 9
    10
    Join the dry mayo。
  • Make The soy squid step 10
    11
    Add white sugar。
  • Make The soy squid step 11
    12
    It's all right。
  • The soy squid Make Tips

    This dish must be stir-fried over high heat. Do not blanch the squid for too long.