Squidfish roll

By VicentaLakin

Squidfish roll
Squids are rich in calcium, phosphorus and iron, which are very beneficial to bone development and blood production and prevent anaemia. In addition to the protein-rich and amino acids required for humans, squid is a low-calorie food product containing large amounts of cow sulfuric acid. Cholesterol levels in blood can be suppressed, adult diseases prevented, fatigue reduced, vision restored and liver function improved. They contain trace elements, such as poly and selenium, that are antiviral and anti-ray. According to Chinese doctors, squid has the function of eating their stomachs and skin. The fat man uses herbs to match the squid, and she eats herbs fresh, and smells like herb。

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Steps for Squidfish roll

  • Make Squidfish roll step 0
    1
    The squid washes off a layer of the surface。
  • Make Squidfish roll step 1
    2
    Scratch the squid alive。
  • Make Squidfish roll step 2
    3
    Hit the machete cut。
  • Make Squidfish roll step 3
    4
    Cream wash clean。
  • Make Squidfish roll step 4
    5
    We'll put it in the kettle。
  • Make Squidfish roll step 5
    6
    Put the squid in。
  • Make Squidfish roll step 6
    7
    Fire up to roll。
  • Make Squidfish roll step 7
    8
    Add the pickles。
  • Make Squidfish roll step 8
    9
    It's a fire to the end。
  • Make Squidfish roll step 9
    10
    We'll just put salt and fire on the fire。

    • Squidfish roll Make Tips

    This dish requires stir-frying over high heat. Do not add MSG.

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