Apple kale salad

"One apple a day, the doctor leaves me." Of the many fruits, apples are the most common and peaceful, but their nutritional value cannot be minimized. The Chinese doctor believed that it could be ingested and appetizered. Nutritional analyses indicate that apples contain the largest number of fruit sugars and contain a variety of organic acids, gums and trace elements. Apple fruit glue, which is soluble fibre, not only promotes cholesterol metabolism, effectively reduces cholesterol levels, but also promotes fat discharge. The trace potassium contained in apples expands the blood vessels to the advantage of patients with hypertension, while zinc is also necessary in humans and can cause blood sugar metabolic disorders and reduced sexual functions if lacking. The fat guy made a fresh fruit salad with a red foes apple and a kale。