Black bean stew
By VicentaLakin
I WENT TO SCHOOL ON TELEVISION, WHERE HE WAS INTRODUCED TO A FEMALE FRIEND, WHO SAID IT WOULD IMPROVE HEALTH AND ELIMINATE PROFESSIONAL FATIGUE. I ALSO TRIED THIS SALTY DISH. BLACK BEANS REQUIRE VITAMINS, TRACE ELEMENTS, AND AMINO ACIDS FOR A WIDE VARIETY OF HUMANS, INCLUDING SOAP, SUGAR, VITAMIN C, VITAMIN E, VITAMIN B AND CALCIUM, PHOSPHORUS, IRON, ZINC AND CHROMIUM, TO BE FULLY NUTRITIOUS AND TO PROMOTE HUMAN HEALTH AND LIFE. I THINK THIS DISH IS NOT ONLY FOR WOMEN'S FRIENDS BUT ALSO FOR OTHER PEOPLE。
Recipe Recommendations
- black beans appropriate amount
- tofu appropriate amount
- white pepper appropriate amount
- salt appropriate amount
Steps for Black bean stew
1
Black bean bubbles one day early, then boils them with black bean water. ♪ Can cook more at once ♪
2
I'll put the made black beans in a pot with water. Water doesn't have to be too much
3
Tofu cut into small squares。
4
Boil the black bean soup and add tofu。
5
Scook slowly。
6
As soon as the soup is run out, the tofu fully absorbs the black bean soup。
7
Add a proper amount of salt to the sauce, and keep collecting the juice。
8
Turn off the fire and add pepper sauce。Black bean stew Make Tips
1. Black beans are hard to cook, so be sure to soak them in advance to reduce cooking time; alternatively, use a pressure cooker after soaking, which saves even more time.
2. Do not throw away the water used to soak the black beans; cooking with the original liquid makes the flavor more fragrant.
3. If you do not prefer a savory taste, you can add sugar for seasoning at the end and enjoy it as a sweet dish.