Chestnut chicken
By RaoulHackett
Autumn is the time for the fragrance of chestnuts, and it is also a good time for my specialty chestnut chicken to come out of the pot
Recipe Recommendations
- chicken legs in 1
- chestnuts 200g
- rock sugar 50g
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- sweetening
- fried
- ten minutes
- simple
Steps for Chestnut chicken
1
About 200g of chestnuts, which were stored two days ago. You can also peel fresh chestnuts and cook them directly.
2
Chop 1 chicken leg into pieces and wash it.
3
Grease the chestnuts until they change color slightly.
4
Sauce ginger slices in the pan, and coat the chicken legs with oil.
5
The chicken legs are golden on the surface.
6
Add soy sauce and cooking wine and stir-fry.
7
Add chestnuts and stir fry well.
8
Add water just over the chicken legs, add salt and rock sugar.
9
Harvest the juice until there is no juice.
10
ok, it's done.Chestnut chicken Make Tips
Nutritional Content of Chestnuts
Per 100 grams contains 5.7 grams of protein, 2 grams of fat, 40-45 grams of carbohydrates, and 25 grams of starch. The vitamin content in raw chestnuts can be as high as 40-60 milligrams, while the content in cooked chestnuts is about 25 milligrams. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron, and potassium, as well as carotene, B-group vitamins, and other components.
1. The abundant unsaturated fatty acids, vitamins, and minerals found in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis, and other diseases; they are an excellent nourishing food for anti-aging and promoting longevity.
2. Chestnuts contain riboflavin; eating chestnuts regularly is beneficial for children with persistent oral sores and adults with oral ulcers.
3. Chestnuts are a variety of dried nut with a high carbohydrate content, capable of supplying the body with significant energy and aiding fat metabolism; they have the effects of replenishing Qi, strengthening the spleen, and nourishing the stomach and intestines.
4. Chestnuts are rich in Vitamin C, which can maintain the normal function of teeth, bones, blood vessels, and muscles. They can prevent and treat osteoporosis, soreness and weakness in the waist and legs, bone and muscle pain, and fatigue, as well as delay aging. They are an ideal health fruit for the elderly. Elderly people and children should eat more chestnuts.