Mushrooms are famous as high-protein and low-fat foods. They are rich in nutrients such as amino acids, vitamins and polysaccharides that are essential to the human body. They are the vegetable closest to meat.
Nutrition of mushroom:
1. Pleurotus ostreatus contains anti-tumor cells such as selenium and polysaccharides, which has a strong inhibitory effect on tumor cells and has immune properties;
2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve functions. Therefore, it can be used as a nutrient for frail patients. It has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and also has a certain effect on reducing blood cholesterol and preventing urinary stones. It can regulate women's menopausal syndrome.
cumin mushroom
By EinarHagenes
Recipe Recommendations
Steps for cumin mushroom
1
Wash the mushroom and tear it into small pieces, cut the carrot into shredded pieces, and cut the coriander into sections for later use.
2
Add appropriate amount of water to the pan and bring to a boil. Add mushroom and blanch with water.
3
Blanch shredded carrots in water.
4
Put the blanched mushroom and shredded carrot into cold boiling water respectively, leave for a while, then fish out the mushroom and squeeze dry the water.
5
Heat the pan to cool the oil.
6
After heating the oil, add mushroom and stir fry.
7
Add cumin powder and stir fry well.
8
Add sugar and stir fry.
9
Add salt and stir fry.
10
Add shredded carrots.
11
Add cooking wine and stir well.
12
Finally, thicken with water starch, serve, and add coriander to garnish.cumin mushroom Make Tips
1. Buy oyster mushrooms that are relatively dry; mushrooms with too much moisture have usually been sprayed or soaked with water by the seller. When picking them out, squeeze the base of the mushroom with your hand, and if water seeps out, do not buy it.
2. When buying oyster mushrooms, choose those with neat edges that curl slightly downward. This is because the normal shape of an oyster mushroom has edges that are slightly curled down and relatively neat. If the edges have flattened out and cracked, it means the mushroom is old and has lost a lot of its nutrients. Also, the cracked openings easily trap bacteria and dust, which is unhygienic.