Healthy and delicious colorful cabbage

Mr. Hong Shaoguang, a health expert, said that the key to health is in his hands. External causes can be summarized in four sentences and sixteen words: first, reasonable diet; second, moderate exercise; third, smoking cessation and alcohol restriction; fourth, psychological balance.

Reasonable diet is summarized in two sentences, ten words: the first sentence is called one, two, three, four, and five, and the second sentence is called red, yellow, green, white, and black. Mr. Hong Shaoguang said that remembering these two sentences in ten words will be the most scientific and reasonable diet in the world.

One, two, three, four, and five will not be said much here. Interested friends can go and search for it in detail.

Simply put, what are red, yellow, green, white and black?

"Red" is one tomato a day
"Yellow" is a red-yellow vegetable. Red-yellow vegetables have more vitamin A, such as carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, etc.
Green is green tea
"White" is oatmeal and oatmeal.
"Black" is black fungus.

This colorful cabbage is also made with red, yellow, green, white and black. Of course, it is difficult to make a delicious dish with the old man's so-called five colors. It is the most seasonal dish in autumn, so I improved it on this basis. Not only is it healthy and beautiful, but it tastes super good and is first-class when served with rice.

Here:
Red--red bell pepper
Yellow-carrot
Green--green pepper
White--cabbage
Black--fungus
Add, purple-onions and white-green-onions
I also added a little ham to make it even better

Recipe Recommendations

carrots half a
green pepper one
cabbage half an
fungus 5 pink
onion a
ham a small section
salt a little
soy sauce a little

salty and fresh
burn
ten minutes
ordinary

Steps for Healthy and delicious colorful cabbage

Preparation ingredients: 1 red bell pepper, half carrot, 1 green pepper, half cabbage, 5 fungus, 1 small onion, 1 green onion, a small piece of ham, a little salt, and a little soy sauce.

First, wash and shred red bell peppers, peel and slice carrots, wash and shred green peppers, wash and shred cabbage, wash and slice into large pieces, soak and wash fungus and pick into small pieces, shred onions, shred green onions, and shred ham.

The order of putting the pot is critical: heat the oil in the pan and heat it over medium high heat; first add shredded onions and stir fry, and after the aroma comes out.

Add shredded ham and stir fry a few times.

Then add shredded red pepper, shredded green pepper, and carrot slices, and stir fry for 1 to 2 minutes.

Then add the cabbage, stir fry for about 3 minutes (see if the cabbage has a little water), add salt, stir fry a few times, and then pour a little light soy sauce.

Add the fungus and stir fry until the cabbage becomes soft and the water is almost dry.

Finally, add the chopped green onion, stir fry a few times, turn off the heat, and plate.