Braised yellow croaker in soy sauce
By VedaHudson
Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and elevating the stomach, tranquilizing the nerves and stopping diarrhea, replenishing qi and replenishing essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.
Recipe Recommendations
- yellow croaker 三条约800 grams
- onion 20 grams
- Jiang appropriate amount
- garlic 10 grams
- bean paste 20 grams
- white granulated sugar 10 grams
- vinegar 5 grams
- beautiful fresh 3 grams
- flour a little
Steps for Braised yellow croaker in soy sauce
1
Remove the scales of the yellow croaker and wash it.
2
Add spring onion slices, ginger slices, and cooking wine to the fish.
3
Cover with plastic wrap and marinate for an hour.
4
Cut the green onions into sections, slice the ginger into slices, and pat the garlic with a knife.
5
Pat dry flour on both sides of the marinated yellow croaker.
6
Heat the pan with oil and add the yellow croaker to fry.
7
Fry until golden brown on both sides.
8
Add green onion, ginger, garlic, bean paste, soy sauce, vinegar, sugar, delicious, stir-fry in water, and bring to a boil over high heat.
9
Turn to low heat, cover and simmer for 15 minutes.Braised yellow croaker in soy sauce Make Tips
1. Particularly suitable for people with anemia, insomnia, dizziness, loss of appetite, and women with postpartum physical weakness;
2. Yellow croaker is a trigger food; asthma patients and people with allergic constitutions should eat it with caution.