stir-fried crab-flavored mushrooms with double bamboo shoots

By PearlineAnkunding

stir-fried crab-flavored mushrooms with double bamboo shoots
Synonyms for crab-flavored mushrooms: jade mushroom, spotted jade mushroom, seafood mushroom, gum jade mushroom, Hongxi mushroom, zymosia marreus mushroom, fake matsutake, crab-flavored mushroom

Nutritional analysis:
It is rich in vitamins and 17 kinds of amino acids, of which the content of lysine and arginine is higher than that of ordinary mushrooms, which helps young people improve their intelligence, fight cancer, and lower cholesterol. In particular, extracts from fruiting bodies (i.e., parts above roots) have multiple physiologically active ingredients. Among them, fungal polysaccharides, purines, and adenosine can enhance immunity, promote the formation of antibodies, antioxidant ingredients, and can delay aging, beauty, etc.
The β-1,3-D glucan extracted from the fruiting body of Hypsidium marreus has high anti-tumor activity, and the activity of the polymerase enzyme isolated from Hypsidium marreus is much higher than that of other mushrooms. Hot water extracts of its fruiting body and organic solvent extracts have the effect of clearing free radicals in the body. Therefore, they have unique effects in preventing constipation, cancer, improving immunity, preventing aging, and extending life. It is a low-calorie, low-fat health food.

Recipe Recommendations

Steps for stir-fried crab-flavored mushrooms with double bamboo shoots

  • Make  step 0
    1
    Various raw materials and seasonings required.
  • Make  step 1
    2
    Remove the root stalk of crab-flavored mushrooms, take the middle section, and clean it for later use.
  • Make  step 2
    3
    Wash the red peppers and asparagus and cut them into sections and blocks respectively. Cut the corn shoots in half and set aside.
  • Make  step 3
    4
    Boil a pot of water and blanch the asparagus for 20 seconds. Then remove it and put it in cold water and stir it down.
  • Make  step 4
    5
    Heat the pan with oil, add crab-flavored mushrooms and stir fry for a few times.
  • Make  step 5
    6
    Add corn shoots and red peppers and stir fry for a while.
  • Make  step 6
    7
    Add the asparagus and stir fry.
  • Make  step 7
    8
    Then add salt.
  • Make  step 8
    9
    Pour in Meiji Juice to taste
  • Make  step 9
    10
    Finally, pour in the water starch and make a thin glass sauce.
  • Make  step 10
    11
    Final product drawing.