Agaricus bisporus (commonly known as round mushroom and foreign mushroom) is a grass-rotting fungus and a low-temperature mushroom. Agaricus bisporus has high nutritional value and medicinal value. The protein content of fresh mushrooms is 35-38%, and the nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetables".
Regular consumption of Flammulina velutipes can lower cholesterol, improve immunity, and fight viral infections and cancer. The protein contained in it contains 8 essential amino acids for the human body, of which arginine and lysine are particularly rich, so it is known as "wisdom mushroom","Yixiu mushroom" and "intelligence mushroom".
It can be seen that these two fungi are not only delicious but also healthy and nutritious when added to the dish.
Double mushroom fresh vegetables and bacon roll
Recipe Recommendations
- Agaricus bisporus 6 flowers
- Flammulina velutipes 100 grams
- bacon 3 tablets
- cucumber 60 grams
- carrots 60 grams
- lettuce 4 tablets
- Jiang 5 grams
- garlic 5 grams
- oyster sauce a big spoonful
- starch a big spoonful
- qingshui 60ML
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for Double mushroom fresh vegetables and bacon roll
1
6 Agaricus bisporus; 100 grams of mushroom; 3 slices of bacon; 60 grams of cucumber; 60 grams of carrot; 4 slices of lettuce; 1 tablespoon of oil consumption; 1 tablespoon of starch; 60ML of water; 5 grams of ginger and garlic each.
2
Cut cucumbers and carrots into strips; cut ginger and garlic into minced powder; wash and chop off roots of mushroom mushrooms.
3
Cut a piece of bacon in the middle, take a lock of mushroom, a cucumber strip, and a carrot strip and roll each. Use a toothpick to fix the joint and make 6 bacon rolls in turn.
4
Pour into the pan and fry until both sides are golden brown, the mushroom mushrooms are soft, and serve for later use.
5
Stir fry the ginger and garlic in the oil of the bacon roll until fragrant.
6
Add Agaricus bisporus and stir fry slightly, add a little water and simmer until soft.
7
Pour in the sauce blended with oil consumption, starch, and water to thicken over high heat.
8
Remove the tray and serve the table.Double mushroom fresh vegetables and bacon roll Make Tips
1. No need to add water or oil when pan-frying bacon rolls; the natural oil from the bacon and the moisture from the enoki mushrooms are sufficient. It is better to use a non-stick pan.
2. This dish does not require any additional oil; the oil rendered from frying the bacon is just right for stir-frying the mushrooms.
3. Both the bacon and oyster sauce are salty, so there is absolutely no need to add extra salt.