Fish tofu pan

By VicentaLakin

Fish tofu pan
YESTERDAY WE ATE A SOUR FISH PAN. AT THE REQUEST OF THE CHILD. STAY WITH THE FISH HEAD, MAKE THIS SPICY FISH HEAD FIRE POT. THE FISH HEADS ARE SMALL ENOUGH FOR THE KIDS TO EAT FOR THEMSELVES. THIS LITTLE HOT POT IS STILL THE DINNER FOR THE KIDS FROM SCHOOL. FISH AND TOFU PROTEINS ARE INCOMPLETE. TOFU-BASED PROTEINS LACK LYSINE AND LYSINE, BOTH OF WHICH ARE MORE ABUNDANT IN FISH MEAT, WHERE PROTEIN PHENYLAMINE IS LESS PRESENT BUT MORE SOYBEAN. A COMBINATION OF THE TWO IS DESIRABLE. EATING FISH TOGETHER WITH TOFU CAN BE A GREATER INCENTIVE FOR HUMANS TO ABSORB CALCIUM FROM TOFU. WHILE TOFU CONTAINS MORE CALCIUM, IT IS NOT CONDUCIVE TO HUMAN ABSORPTION BY EATING ALONE, AND THE RICH VITAMIN D IN FISH IS BIOACTIVE AND INCREASES HUMAN CALCIUM UPTAKE BY MORE THAN 20 TIMES. IT IS BENEFICIAL TO EAT FISH AND TOFU MORE FOR CHILDREN AND WOMEN AND THE ELDERLY WHO ARE VULNERABLE TO OSTEOPOROSIS。

Recipe Recommendations

  • Caoyutou one
  • tofu 200 grams
  • Pi County Hot Sauce appropriate amount
  • onion appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount
  • Jiang appropriate amount

Steps for Fish tofu pan

  • Make Fish tofu pan step 0
    1
    Prepare fish head and tofu wheat。
  • Make Fish tofu pan step 1
    2
    Cut the tofu into little bars。
  • Make Fish tofu pan step 2
    3
    The fish head is cut from the middle。
  • Make Fish tofu pan step 3
    4
    Vegetable vegetables are washed, cut into large sections and placed in the bottom of the fire pot。
  • Make Fish tofu pan step 4
    5
    Put tofu strips, even codes around the barley。
  • Make Fish tofu pan step 5
    6
    A small amount of oil is injected into the pot
  • Make Fish tofu pan step 6
    7
    Add the ginger onions。
  • Make Fish tofu pan step 7
    8
    Add fish head frying. Cook wine。
  • Make Fish tofu pan step 8
    9
    When the fish head changes colour, the water is poured into the water, the fire breaks, salt is added and the fire turns into fire for five minutes。
  • Make Fish tofu pan step 9
    10
    Burn up to the bottom of the fish head and pour it into the hot pot, keep it hot, and boil it to the tofu。

    • Fish tofu pan Make Tips

    The fish head needs to be fried first so that the soup will be rich and aromatic.

    Recipe Categories

    Recipe recommendation