I believe many people eat squid, and I am no exception. The most common one is sizzling squid, which is served with cumin and onions. It is very fragrant. There is also a good treatment for squid, which is to roast it. It has a soft and delicious taste. It is difficult not to love it!
Squid, also known as soft fish and squid, has high nutritional value and is a precious seafood. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food.
Efficacy: Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress blood cholesterol content, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. It contains peptides and trace elements such as selenium that have antiviral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.
Roasted squid roll with golden needle
By DameonMurray
Recipe Recommendations
- squid appropriate amount
- Flammulina velutipes appropriate amount
- onion appropriate amount
- green and red pepper appropriate amount
- honey barbecue sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- cumin powder appropriate amount
- oil appropriate amount
- Jiang appropriate amount
- slightly spicy
- roast
- half an hour
- ordinary
Steps for Roasted squid roll with golden needle
1
Ingredients: Squid, mushroom, onion, green and red pepper Ingredients: honey barbecue sauce, cooking wine, salt, soy sauce, oil, cumin powder, ginger
2
Wash the squid, use a flower knife on the back of the squid, apply cooking wine and salt to marinate for 15 minutes;(cut it at 30 degrees, be careful not to scratch the bottom).
3
Mix the honey barbecue sauce, soy sauce, and cumin powder into a sauce (the taste of the sauce depends on personal preference, and you can add more chili powder if you like spicy).
4
Put the sliced squid into the sauce and marinate for at least half an hour.
5
Lay tin foil on a baking sheet, brush with oil, and coat with shredded onions and shredded ginger.
6
Spread the marinated squid on a baking sheet, and roll up the mushrooms, shredded green and red peppers, and shredded onion with squid.
7
Fix the rolled squid with a toothpick.
8
Preheat the oven to 220 degrees C, bake for 10 minutes, remove and brush with another layer of sauce, and continue to bake for about 2 minutes.Roasted squid roll with golden needle Make Tips
◎ Squid releases water easily when roasted, so do not bring too much marinade when placing it on the baking sheet.