Gold needle tofu emerald soup
By VicentaLakin
It's from the cuisine cuisine cuisine, which is a classic dish. Frequent consumption of golden needle mushrooms not only prevents and treats liver diseases and gastrointestinal and intestinal ulcers, but also caters for high blood pressure patients, obese persons and the elderly, with abundant proteins of tofu and full protein, not only containing eight essential amino acids, but also close to human needs and high nutritional value, mainly because it is a high potassium sodium food。
Recipe Recommendations
- Flammulina velutipes 250g
- tender tofu halves
- pakchoi 100g
- salt appropriate amount
- sugar small amount
- starch appropriate amount
- pepper small amount
Steps for Gold needle tofu emerald soup
1
Raw materials: clean golden needle mushrooms, tofu, cabbage. Because old tofu halogen tends to be bitter, and young tofu is smoother and tastes better
2
Cook a pot of fresh water and wait for the boiling to be put into the material of Step 1
3
All the materials were poured into the pan, covered with a lid and boiled in the fire for five minutes. Because they're easier to get cooked, five minutes is enough
4
This step is tweezing - the ingredients are ready in the bowl: salt, little sugar, starch, little cool water, pepper powder. Before you get out of the pot, pour the whole bowl into the pot. Note: It's a little thinner because it's a little colder to make the whole dish smoother
5
OKAY, LET'S GOGold needle tofu emerald soup Make Tips
This soup is perfect for office workers who don't have time to make lunch. With simple ingredients and easy preparation, it takes just five minutes to enjoy both vegetables and soup. It is packed with multiple nutrients, including protein, vitamins, minerals, and fiber. It is light and not greasy, leaving you feeling energetic for your afternoon work.