Tofu-coated bean bud
By VicentaLakin
bean sprouts contain large amounts of anti-acid substances and have good anti-aging functions that can effectively detoxify. additional elements of minerals, such as calcium, phosphorus, iron and zinc, were released as a result of enzyme effects. at the same time, green bean sprouts have a favourable effect on the osmosis and are good vegetables for pregnant women. tofu is flat and has the effect of heating the lungs, coughing, stomach maintenance, detoxification and sweating. tofu skin is well nourished, proteins and amino acids are high, and there are 18 trace elements necessary for humans such as iron, calcium and molybdenum, as determined by modern science. children ' s consumption increases their immunity and contributes to physical and intellectual development. long-term consumption by older persons can extend their lives. in particular, for pregnant women during the post-natal period, both rapid recovery of health and increased milk. tofu skin also has the advantage of digestive and fast absorption. a good food for women, young, old and weak. the cucumber is rich in vitaminsc, vic has the capacity to protect the health of the teeth, prevent artery sclerosis, remove free-base cancer, protect cells, detoxify, protect the liver and improve immunity and emergency response。
Recipe Recommendations
- tofu skin 2 bunk
- cucumber 1 piece
- mung bean sprouts 150g
- garlic 5-merous
- onion 1 segment
- Jiang 1 tablet
- vinegar 2 tablespoons
- pepper 5 capsules
- dried red pepper of 2
- Very fresh. 2 tablespoons
- sesame oil 2 drops
- white sugar appropriate amount
- salt appropriate amount
- Pi County bean paste half a spoonful
- peanut oil 2 tablespoons
Steps for Tofu-coated bean bud

1
Get the food
2
Sliced torn to shreds, pepper cut to bits, cucumber cut to shreds, tofu skin cut torque
3
It's hot in the pot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot
4
Put a well-prepared sauce into the bowl and add a very fresh, jealous, salty white sugar mix into a tunic juice
5
Bean sprouts are burned in boiling water, they're out of reserve
6
TOFU SKINS BURNED 30 S IN BOILING WATER
7
I'll mix the three dishes, pour them into the sauce and mix them evenly
8
Here we go