Garlic fire
By VicentaLakin
SQUIDS ARE RICH IN TRACE ELEMENTS SUCH AS PROTEIN, CALCIUM AND PHOSPHORUS, AND THEY ALSO CONTAIN HIGH LEVELS OF UNSATURATED FATTY ACIDS SUCH AS DHA, EPA, WHICH SUPPLEMENT BRAIN CAPACITY AND SLOW FATIGUE. YOU CAN EAT MORE OF THIS IF YOU WANT MEAT
Recipe Recommendations
- squid 400 grams
- garlic moss 250 grams
- onion a
- Jiang appropriate amount
- dried red pepper five
- garlic cloves appropriate amount
- green pepper three
- salad oil appropriate amount
- salt appropriate amount
- Garlic spicy sauce appropriate amount
- chicken essence appropriate amount
- Weijixian soy sauce appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Garlic fire
1
Dry red pepper onions are washed clean, sliced, silked and sliced. Pepper washes clean cut-off backup. Squids with water, roll it up. ♪ Only the peppers, the others forget ♪
2
Garlic slices clean, spare。
3
The hot pots are smelt out of red pepper onion garlic, and for a few minutes they're put in the squid, they're even with garlic sauce, and they're put in a small amount of salt, because the hot sauce itself is salty, and then they're added to the proper amount of open water. ♪ I forgot to take the picture ♪
4
When a third of the soup is received, the garlic is added, and it's even。
5
When the garlic is almost ripe, the peppers are put in, and a small amount of chicken is even。
6
It's hotGarlic fire Make Tips
Before stir-frying the squid, first blanch it in water until it curls up, drain it well, and then stir-fry; this enhances the flavor of the squid.