Tofu with mushrooms
By VicentaLakin
TOFU IS NUTRITIOUS AND CONTAINS MANY TRACE ELEMENTS, SUCH AS IRON, CALCIUM, PHOSPHORUS, MAGNESIUM AND OTHER HUMAN REQUIREMENTS, AS WELL AS SUGAR, VEGETABLE OIL AND ABUNDANT QUALITY PROTEINS, WHICH ARE CALLED “PLANT MEAT”. TOFU IS DIGESTED AT OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A PERSON'S NEED FOR CALCIUM A DAY. THE MUSHROOMS ARE RICH IN VITAMIN B, IRON, POTASSIUM, VITAMIN D (WHICH IS CONVERTED TO VITAMIN D AFTER SUNDOWN), AND IT IS KNOWN THAT VITAMIN D HELPS CALCIUM ABSORPTION, SO IT IS A SIMPLE CALCIUM SUPPLEMENT。
Recipe Recommendations
- Fresh mushrooms 150 grams
- tofu 200 grams
- green pepper half a
- red pepper half a
- edible oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
- water starch appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Tofu with mushrooms
1
The mushrooms go and wash the sand and cut it in two or three pieces by size。
2
Tofu cut into two centimetres wide。
3
Tofu cut into two centimetres wide。
4
Onion slices, garlic slices, cyanide and pepper cut-in-the-sup。
5
Fire in the frying pan, oil in the edible, garlic in the edible。
6
Scrambled and softened。
7
Put a spoonful of wine in the fire. I've been working on this for a while。
8
Put it in tofu and fire。
9
It's fine, it's hot, it's hot。