The mashed bean sprouts
By VicentaLakin
THIS WEEK, PREGNANT MOMMY NEEDS SUFFICIENT PROTEIN, VITAMIN C, VITAMIN B, IRON AND CALCIUM. AT THE SAME TIME, THE USE OF FOODS CONTAINING PIGMENTS, PRESERVATIVES SUCH AS CANS, SAUSAGES, BACON, SALTY MEAT, CAFFEINE, ALCOHOL, SALTY, SPICY SAUCE, MOLDY FOODS, RAW MEAT, RAW FISH, RAW EGGS, ETC. SHOULD BE AVOIDED. PREGNANT MOMMYS SHOULD HAVE MORE MILK OR SOYBEAN MILK THIS WEEK, BEAN PRODUCTS, SEAWEEDS, PURPLE VEGETABLES, ETC., WHICH HAVE HIGHER CALCIUM AND HIGHER IODINE LEVELS OF SEAWEEDS AND PURPLE VEGETABLES, WHICH FACILITATE THE DEVELOPMENT OF BABIES. BEAN PRODUCTS CONTAIN A VARIETY OF NUTRIENTS, INCLUDING PROTEINS, CARBOHYDRATES, CALCIUM, IRON, PHOSPHORUS, ZINC AND VITAMIN C, WHICH COMPLEMENT ACOUSTIC STOMACH, DRYING, OSMOSIS, TREAT HIGH BLOOD PRESSURE AND ARE NECESSARY NUTRIENTS FOR THE BONE AND BRAIN DEVELOPMENT OF THE BABY ' S FOETUS. POTATOES HAVE A SPLEEN AND ABDOMINAL EFFECTS, BUT PREGNANT MOMMYS WITH DIABETES AND STOMACH ULCER ARE NOT EASY TO EAT. IT'S GOOD TO HAVE A SPROUTS OF MACKEREL AND SWEET POTATO RICE
Recipe Recommendations
- Yuba 50g
- mung bean sprouts 100g
- fungus 5 pink
- salt appropriate amount
- sesame oil appropriate amount
- Jiang appropriate amount
- starch appropriate amount
- peanut oil appropriate amount
- onion appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for The mashed bean sprouts
1
Prepare your food
2
# Ginger's ears are soft #
3
Sliced to pieces
4
The soft wood is torn to pieces and the wood is cut to pieces
5
The bean sprouts and the wood ears are burned in boiling water
6
It's hot and hot in the pot
7
How many times do I have to go down
8
the proper amount of soup to be added to the soybean sprouts, the proper amount of salt to be put into the mackerel, 3min to be boiled with a little fire, juice to be collected and perfumed with
9
Here we go. It's good to have another bowl of sweet potato rice. It's better to be nutritious