It's springtime

The recovery of the early springs, as well as the growth of plants and animals and microbes as temperatures rise, and the breeding of large numbers, the ancients call this season a positive upturn. At a time when the rise in the sun is also associated with biological changes in the human body, special attention should be paid to the adaptation of the daily diet and, more importantly, to deliberate self-care. Particular attention should be paid to a number of points: first, the intake of large-heat meat should be controlled, while the intake of high-quality proteins should be increased, for example, by eating more water products such as poultry and egg beans and fish shrimp, with daily diets largely lightened. Second, fresh fruit and vegetables are the preferred daily option, from which good-quality vitamins are taken to prevent the onset of cold, and the consumption of low-vitamin-bearing vegetables such as dried vegetables should be avoided as much as possible. Third, silver and muscular foods are often eaten to achieve the health effects on the lungs. It is also possible to properly boil some ice pear water daily, or to make some alternative tea. For example, a man can drink with yellow dates, with formulas; a yellow gill of 10 grams, gill of 10 grams, Xinjiang of 1 date, with boiling water of just one, high blood resin of 10 grams, dry mountains of 10 grams, and ginger of two blisters, if they feel too acidic, can be used with a little bit of ice sugar. A lady ' s tea can be served with pear, dry lily and silver ears and ice cream. In short, the early spring should focus on self-regulating to prevent disease attacks, reducing intake of large-heat foods, supplementing enough natural vitamins and high-quality proteins, diets based on water use, increased exercise, and ensuring adequate sleep is the best way of self-care in the spring. In the spring, it's best to eat chrysanthemum. The principle of making such dishes should be 70 per cent fresh vegetables, with meat being the best at up to 30 per cent. It is also possible to replace meat with meat, with beans and mushrooms. The practice of eating sprouts in the North has long been the best way to feed in the spring, which has been inherited by our ancestors, but is the most nutritious. (a) To produce today a meal best suited to the spring food, called "Time-to-Time " , as follows