Sea-belt tofu toad soup
By VicentaLakin
This week, pregnant mommys can eat some complementary meals to better accumulate their energy and welcome the baby. Some fresh water fish can also be eaten, which promotes milk distribution and allows for the preparation of fully nutritious primary milk for the baby. Pregnant mommy should be fed 5-6 per day at this time, paying attention to nutritional balance. Soybean soup is a delicious, nutritious soup with a perfect combination of tofu on its sea belts, along with its nutrients, its fine flesh, its sweet taste, not only its nutrients, but also its delicious soup! Tofu nutrients are also abundant, with soapy amphibious composition, which inhibits the absorption of fat, promotes the decomposition of fats and prevents the production of peroxides of arterial hardening. However, soaptation causes iodine deficiency in the organism, and the sea belt is rich in essential human iodine, so the two feed together, so that the soybean angglomerations are drained a little bit more, and the iodine element in the body is balanced。
Recipe Recommendations
- crucian carp art. 1
- kelp 100g
- tofu 100g
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- peanut oil appropriate amount
- salty and fresh
- stewed
- an hour
- simple
Steps for Sea-belt tofu toad soup

1
Prepare your food
2
Scratches, tofu slices, sea band slices
3
fish go dirty to the bone, wash up 1omin with wine, refuel in the pan
4
I'll make it to the surface
5
There's a little oil left
6
Water, fire
7
i'll cook 20 centimetres with a little fire
8
join the sea belt and cook 10min
9
join the tofu and cook 5min
10
With salt and vinegar, it's enough to put out a little cuisine
11
Isn't it delicious