Lotus rice porridge
By VicentaLakin
Lotuss wake up their spleen, replete their spleen, maintain their eyes and eyes, replete their stomachs, quench their stomachs, improve their kidney accommodations, and regenerate them. Lotus rice porridge is used in cases where the spleen is weak, with less laxity and skin diseases such as rashes and measles。
Recipe Recommendations
- lotus seed 25 grams
- Xiaomi 50 grams
- water appropriate amount
- wolfberry a little
Steps for Lotus rice porridge
1
Use the material
2
Mi is clean, pour into the bowl
3
Lotus cleans up and puts it in the bowl
4
Put it in the electric casserole
5
Put it in the electric casserole
6
It's a mess
7
Splendid, suffocatedLotus rice porridge Make Tips
Lotus seeds are usually consumed with the core removed. However, for general nourishment, the core does not need to be removed; if it is for targeted dietary therapy, the core should be removed. This porridge can be seasoned with brown sugar and eaten for three meals a day.