potato roast beef

The cold climate in winter affects the human body's endocrine system, increasing the secretion of thyroxine, epinephrine, etc., thereby promoting and accelerating the decomposition of the three major types of heat-source nutrients: protein, fat, and carbohydrates, so as to increase the body's ability to keep out the cold, causing excessive heat loss in the human body. Therefore, nutrition in winter should mainly increase heat energy. Therefore, after the beginning of winter, you should eat less raw, cold and hot foods, such as watermelon, grapes, crabs, shrimp, and various barbecues. Instead, you should choose some foods that nourish yin and suppress yang and have high calories, such as beef, mutton, local chicken, fish, etc. At the same time, you should eat more fresh vegetables, fruits, grains and beans, and you should also eat more milk, eggs, fungus, mushrooms, etc. to achieve a balanced diet.