Gold and silver tofu
By VicentaLakin
It's always thought that eggs can't eat with soy sauce, so can they not eat with them as long as they're bean products? Can you eat tofu with the eggs? In fact, soy products and eggs are not compatible, soycurds and eggs, soybean and eggs, as long as both are completely heated, destroying the anti-insulinase, will not affect the digestive absorption of proteins in eggs and tofu. The co-eating of tofu and eggs not only does not affect health but also effectively increases the bioavailability of proteins for tofu, which increases its nutritional value。
Recipe Recommendations
Steps for Gold and silver tofu
1
The main raw material is about 300 grams of tofu and three eggs。
2
Tofu is evaporated in a steam pan. (about 10 minutes)
3
Steamed tofu chips go to the skin, cut into a cm square ding。
4
Eggs in the bowl with salt。
5
Add salted eggs to spread。
6
Add the cut tofu platter。
7
It's hot and hot in the pot, and it's pouring into the soybeans。
8
It's so hot that the eggs are ripe。
9
Throw in some ready onion onions and fire the pot。
10
Done。