Pepper chopping fish head tofu

By VicentaLakin

Pepper chopping fish head tofu
TODAY WE BOUGHT A 5-POUND FISH, AND THE FISH HAD TO EAT IT SEVERAL TIMES. WE'RE GONNA HAVE TO HAVE MORE THAN A POUND OF FISH. WE CAN'T EVEN FIND OUR BIGGEST PLATE. PEPPER CHOPPING FISH HEAD IS A FAMOUS DISH OF POACHING. THE TASTE OF FISH IS UNIQUE, COMBINED WITH THE TASTE OF CHILI. THIS DISH IS RED, SMELLY AND FINE. FISH HEADS ARE SOFT, FAT, SALTY. FISH HEADS ARE WELL NOURISHED AND TASTED, WHICH ENHANCES MALE SEXUALITY, AND HAS THE ADVANTAGE OF REDUCING BLOOD RESIN, BRAIN BODYING AND SLOWING AGEING. ON THE BASIS OF PEPPER CHOPPING, I ADDED TOFU. THE PROTEINS OF THE TWO FOODS IN THIS DISH ARE COMPLEMENTARY AND COMPLEMENTARY. EATING FISH TOGETHER WITH TOFU CAN BE A GREATER INCENTIVE FOR HUMANS TO ABSORB CALCIUM FROM TOFU. WHILE TOFU CONTAINS MORE CALCIUM, IT IS NOT CONDUCIVE TO HUMAN ABSORPTION BY EATING ALONE, AND THE RICH VITAMIN D IN FISH IS BIOACTIVE AND INCREASES HUMAN CALCIUM UPTAKE BY MORE THAN 20 TIMES. IT IS BENEFICIAL TO EAT FISH AND TOFU MORE FOR CHILDREN AND WOMEN AND THE ELDERLY WHO ARE VULNERABLE TO OSTEOPOROSIS。

Recipe Recommendations

  • Silver carp head one
  • tofu 200 grams
  • Prince chopped pepper appropriate amount
  • cooking wine appropriate amount
  • onion ginger appropriate amount
  • salt appropriate amount
  • pepper appropriate amount

Steps for Pepper chopping fish head tofu

  • Make Pepper chopping fish head tofu step 0
    1
    Get ready to eat。
  • Make Pepper chopping fish head tofu step 1
    2
    Wash the fish head first。
  • Make Pepper chopping fish head tofu step 2
    3
    Tofu is cut into small bar codes and placed on a plate, with a small amount of salt salt salt spread over tofu for 10 minutes。
  • Make Pepper chopping fish head tofu step 3
    4
    Ready onions。
  • Make Pepper chopping fish head tofu step 4
    5
    Fish heads split from the middle and added wine, onions, peppers, white peppers, salt ginger pickles for 20 minutes
  • Make Pepper chopping fish head tofu step 5
    6
    Put onions in the middle of tofu。
  • Make Pepper chopping fish head tofu step 6
    7
    Put the salted head on the plate。
  • Make Pepper chopping fish head tofu step 7
    8
    Put a layer of chili on the fish head。
  • Make Pepper chopping fish head tofu step 8
    9
    Steam pots burn in water and head of fish. The fire evaporates for 10 minutes and shuts the fire for 5 minutes。
  • Make Pepper chopping fish head tofu step 9
    10
    Take out the fish head and spread the onions。
  • Make Pepper chopping fish head tofu step 10
    11
    Another pot of fried oil, hot。
  • Make Pepper chopping fish head tofu step 11
    12
    Put hot oil on the head of the fish。

    • Pepper chopping fish head tofu Make Tips

    Since chopped chili is relatively salty, avoid adding too much salt.

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