Feeding groceries
By VicentaLakin
Coarse rice contains more fibres, potassium, vitamins and proteins than rice rice, which, like combined vitamins, is more beneficial to our bodies. When cooking on a daily basis, a large sum of coarse grains can be added to the nutrients that are lacking in fine rice, while colourful coarse grains can provide a variety of useful ingredients, such as nyllin and chlorophyll. The fats and proteins in the coarse grains can give more fragrance to rice, more abdominal saturation, more weight control, more tables and more appetite. This coarse meal, which is made today, has a high cellulose content of corn dregs, benefits the digestive system, has a healthy spleen stomach, oats can help digest humans, black beans have high protein, low-calorie properties, renal dysentery can be filled, fatigue reduced, or beauty food。
Recipe Recommendations
- northeast rice 200 grams
- corn residue 15 grams
- oat 15 grams
- glutinous rice 20 grams
- black beans 50 grams
- salt a little
Steps for Feeding groceries

1
Material ready
2
Black beans and oats are immersed in water for more than half an hour, and I usually spend the night so that it is easy to cook
3
(b) 20 minutes of evaporation of impregnated black beans and oats into the steam pan
4
Clean up the rice, rice and corn dregs while we're here
5
Black beans and oats are fertilized
6
(b) All materials are put in the guts of the electric meal
7
(a) Add appropriate amounts of water to the quantity of rice
8
Put a little salt in it. It'll make the rice taste good
9
(b) Put the guts in the electric table, cover it and select the right button to start cooking
10
Just mix the coarse rice
11
A nice, delicious bowl of coarse rice is coming out。Feeding groceries Make Tips
1. Using steamed oats and black beans in rice cooking better unlocks their nutritional value, and the rice will be more fragrant.
2. Adding a pinch of salt to coarse grain rice makes the texture richer.
3. Coarse grains high in fiber are difficult to digest; therefore, the elderly, children, and those with poor digestive function should be careful when choosing combinations.