Sweet and sour tofu

Tofu is rich in various high-quality proteins, and contains carbohydrates, vegetable oil, iron, calcium, phosphorus, magnesium, etc. A person only needs to eat a small amount of tofu a day to meet his calcium needs for the day. Tofu can supplement human nutrition, help digestion, and promote appetite. Nutrients such as calcium are very beneficial to the growth and development of teeth and bones, and can prevent and treat osteoporosis. The iron in it is of great benefit to the body's blood-producing function. Tofu does not contain cholesterol, so it is a medicinal dish for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. In addition, sterols and stigmasterol in tofu are both effective ingredients in suppressing cancer.

Recipe Recommendations

tofu a
lettuce a little
carrot slices a little
onion appropriate amount
Very fresh. appropriate amount
salt appropriate amount
vinegar appropriate amount
starch appropriate amount
garlic slices appropriate amount
Jiang appropriate amount

salty and sweet
fried
ten minutes
simple

Steps for Sweet and sour tofu

Cut tofu into about 2 cm cubes and blanch with hot water and drain.

Put the blanched tofu into the pan and fry until it is slightly yellow and fish out.

Leave a little base oil in the pan, add lettuce slices and carrot slices, stir fry, and serve out.

Add oil to another pan, add spring onions, ginger and garlic and saute until fragrant, add diced tofu and stir fry.

Add the mixed juice and stir-fried vegetables, collect the juice and serve on a plate.