Powder stew
By VicentaLakin
THE NUTRITIONAL VALUE OF GILLFISH IS: 1; IT IS FINE, TASTES GOOD AND NUTRITIOUS AND CONTAINS NUTRIENTS SUCH AS PROTEINS, VITAMIN A, MINERALS, ETC.; 2; IT HAS GAS, COUGH AND SOME HEALING EFFECTS ON INFIRM COUGH; AND 3 IT ALSO HAS THERAPEUTIC FOODS SUCH AS AOREXIA AND ANTI-AGE, WHICH CAN BE USED TO TREAT ANAEMIA, PREMATURE DECAY, MALNUTRITION, POST-PARTUM WEAKNESS AND NEUROSIS。
Recipe Recommendations
- Spanish mackerel art. 3
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- vinegar appropriate amount
- aniseed appropriate amount
- geranyl appropriate amount
- pepper powder appropriate amount
- coriander appropriate amount
- vermicelli appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Powder stew
1
Squids clean their organs
2
Powdering early, it's easy to cook
3
I'll cut you up
4
Some dry flour on the fish
5
Hot oil pans
6
When one of them is in shape, then it's in gold and yellow
7
Put it in the garlic
8
I'll put in the big stuff and the fragrance
9
Put the pepper in the powder
10
Put in the appropriate sauce
11
Put it in sugar
12
Put in a proper amount of vinegar
13
I'll pour in the right amount of water
14
Put in the proper amount of wine
15
Put it in a powder bar
16
Put the proper salt in
17
Just put it in the cuisine section after the powder is cooked