Vegetarian Mixed Sorage

The arrival of the summer solstice marks the beginning of hot weather. The scorching heat is hot, the high temperature is humid and heavy. Eating some bitter food appropriately can relieve the summer heat and dry it up. It can strengthen the spleen and increase appetite. Sour food can be astringent and astringent. Excessive sweating in summer can easily damage yin. Eating acid can restrain sweat and stop diarrhea. We can choose bitter vegetables such as sorrows and vinegar to meet our needs to achieve the purpose of health preservation.

Sorage has high nutritional value and has multiple health effects. Clear heat and detoxify, clear lung and relieve cough, nourish liver and diuretic, promote digestion and strengthen stomach, fight inflammation and reduce swelling, stop diarrhea and eliminate sores, etc.

Sorage also has another rare advantage, that it rarely produces pests. The Sorage leaves are less likely to be contaminated by pesticides, and it will be safer for us to grow Sorage.
Sorage contains a large amount of vitamins, minerals, and phytochemicals such as sorage extract and flavonoids. Regular consumption of sorage can prevent and treat infections caused by various bacteria or viruses and improve human immunity.