Tomato squid

By VicentaLakin

Tomato squid
The rhythm of modern life is getting faster, and most of the workers come home early and late, breakfast is done at home or on their way to work simply; lunch companies have canteens for what to eat, and those who do not have canteens are ordered for take-out or casual solutions; dinners are either eating at sea or at home late, tired of thinking and energy. Thus, daily nutritional intake is the most important thing for working people, and work can be done better only if they eat well ... It is therefore important to focus on the nutritional mix and the easy foods to operate, and the most important must also be delicious, and the combination of the three is necessary to achieve both nutritional and operational efficiency. The ketchup ring, which, in addition to the protein required for the human body, has the effect of mitigating fatigue and protecting the vision; the green and red peppers have a large amount of vitamins; the tomato sauce is more easily absorbed by the human body and, most importantly, very delicious and very simple to operate; and the ZeroChef can be successfully operated with colour, incense and taste and full nutrition。

Recipe Recommendations

Steps for Tomato squid

  • Make Tomato squid step 0
    1
    One squid
  • Make Tomato squid step 1
    2
    Cyan, red pepper, little onions
  • Make Tomato squid step 2
    3
    Ketchup, salt
  • Make Tomato squid step 3
    4
    Cyan, Paprika, little onion
  • Make Tomato squid step 4
    5
    Get the squid out of his head and clean his stomach
  • Make Tomato squid step 5
    6
    The squid cut in circles
  • Make Tomato squid step 6
    7
    When the pot's boiled with water, the squid is burned in the pot for 30 seconds
  • Make Tomato squid step 7
    8
    Quickly recovered the cold spare
  • Make Tomato squid step 8
    9
    Come on in the pot. Put the onion rings in the pot
  • Make Tomato squid step 9
    10
    Then join the squid ring and get fired
  • Make Tomato squid step 10
    11
    Put it in ketchup, then flip it
  • Make Tomato squid step 11
    12
    Add some salt
  • Make Tomato squid step 12
    13
    ♪ In the green, in the red rim ♪
  • Make Tomato squid step 13
    14
    One minute after the break
  • Tomato squid Make Tips

    1. Do not blanch the squid for too long; if left too long, the rings will become tough and affect the texture. 2. Add tomato sauce to taste. 3. Add the green and red peppers last to preserve their color and nutrients.