Tomato squid
By VicentaLakin
The rhythm of modern life is getting faster, and most of the workers come home early and late, breakfast is done at home or on their way to work simply; lunch companies have canteens for what to eat, and those who do not have canteens are ordered for take-out or casual solutions; dinners are either eating at sea or at home late, tired of thinking and energy. Thus, daily nutritional intake is the most important thing for working people, and work can be done better only if they eat well ... It is therefore important to focus on the nutritional mix and the easy foods to operate, and the most important must also be delicious, and the combination of the three is necessary to achieve both nutritional and operational efficiency. The ketchup ring, which, in addition to the protein required for the human body, has the effect of mitigating fatigue and protecting the vision; the green and red peppers have a large amount of vitamins; the tomato sauce is more easily absorbed by the human body and, most importantly, very delicious and very simple to operate; and the ZeroChef can be successfully operated with colour, incense and taste and full nutrition。
Recipe Recommendations
- squid art. 1
- green pepper one
- red pepper one
- small onion head one
- ketchup appropriate amount
- salt appropriate amount
- salty and sweet
- fried
- ten minutes
- ordinary
Steps for Tomato squid

1
One squid
2
Cyan, red pepper, little onions
3
Ketchup, salt
4
Cyan, Paprika, little onion
5
Get the squid out of his head and clean his stomach
6
The squid cut in circles
7
When the pot's boiled with water, the squid is burned in the pot for 30 seconds
8
Quickly recovered the cold spare
9
Come on in the pot. Put the onion rings in the pot
10
Then join the squid ring and get fired
11
Put it in ketchup, then flip it
12
Add some salt
13
♪ In the green, in the red rim ♪
14
One minute after the breakTomato squid Make Tips
1. Do not blanch the squid for too long; if left too long, the rings will become tough and affect the texture. 2. Add tomato sauce to taste. 3. Add the green and red peppers last to preserve their color and nutrients.