Cabbage tofu
By VicentaLakin
Recipe Recommendations
- cabbage appropriate amount
- tofu appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chives appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Cabbage tofu
1
Cabbage cut
2
Tofu slice
3
Let's get some tofu in the water
4
The cabbage's in the water
5
And hot oil in the pot, and in the ginger garlic, and in the spices
6
A little tofu and a little stew with water (or soup)
7
Put it in the cabbage and fire it, and then put it in salt and chickenCabbage tofu Make Tips
Blanching tofu can remove the beany odor. Blanching cabbage eliminates the oxidation enzymes that destroy vitamins; blanching it in boiling water neutralizes their harmful effects. The vitamins in cabbage are heat-sensitive, so we should add the cabbage later and just stir-fry it briefly. The saying "Cabbage and tofu ensure safety" means that regularly eating these two ordinary foods can keep people healthy and safe. Don't underestimate cabbage; it is the "King of Vegetables." It is called the king because of its rich nutritional content. 1. Cabbage is high in Vitamin C, which can provide good protection for children's bodies and boost their immune resistance. 2. Cabbage is rich in dietary fiber, which can nourish the intestines and help with digestion. 3. Many mothers are concerned about lead levels in their children, and the pectin in cabbage can help eliminate lead from the body. Tofu is the classic partner for cabbage; they are a perfectly suitable combination in terms of both nutrition and taste!