Quail meat is mild in nature and sweet in taste. As a dietary therapy, it has the effect of moistening water and reducing swelling. Eating quail stewed with wolfberry and stir-fried eucommia can eliminate soreness in waist and knees. Asthma patients take roasted quail powder and a mixture of rice wine and brown sugar, and the curative effect is better. Quail meat can nourish the five internal organs and nourish the skin.
. "The Compendium of Materia Medica records that yam is flat, sweet and non-toxic in nature. It is beneficial to kidney qi, strengthen bones and bones, strengthen the spleen and stomach, stop diarrhea, reduce phlegm, moisten hair, and moisten fur." The rich mucus protein of yam is very good for the stomach and intestines.
Quail stewed yam
By RyanKuvalis
Recipe Recommendations
Steps for Quail stewed yam
1
Prepare the onions and ginger. The onions in the morning market are relatively fresh, so pinching will make juice; cut the ginger into thin slices and keep the ginger skin, because the nutrition of the ginger skin is higher than that of ginger.
2
Take a picture of the quail killed alive half an hour ago. Washing quail is an extremely, very, particularly scary job, but for the sake of appetite, I tried my best.
3
Flying water. Flying water must be thrown down after the water boils. The quail is quickly and messy. After rolling it once, it will be out of the pot. The blood and impurities will be flown away, and the texture of the soup will be clearer.
4
Reprocess. Quail flying well, don't trust things like hair removal machines. You must thoroughly clean up the residual fur.
5
Fly the underwater pot, simmer first over strong heat, boil, turn to slow fire, and wait until it is crispy. Start processing the yams after about twenty minutes. What is less perfect is that the possibility of buying wild yams in the market is extremely small, so I have to make do with western yams.
6
During the process of slicing, the knife, table, and hands were all slippery, making it difficult to wash.
7
After about ten minutes, the yams are processed, put them into the pot, and put them on strong heat again. After boiling, turn to slow fire and simmer slowly. The quality of the soup changes from clear to thick. Simmer slowly for about 40 minutes before it is ready, during which time you can leisurely cook other things. Salt should be put ten minutes before being put out of the pan. Starting point: health. No explanation.
8
Completed. Please ignore my very ugly bowl, the beautiful bowl has disappeared... Okay, let's go eat quail happily.