Garlic mustard blue
By VicentaLakin
mustard blues are soft, fresh, sweet and delicious, with water content of 92-93 g for every 100 grams of mustard blue and fresh vegetables, vitamin c51.3-68.8 mg, and a considerable amount of minerals, which are more nutritious vegetables in kale vegetables, which can be cooked, served with soup or made with vegetables. mustard blue has cellulose, sugar, etc. it is odourful, sexual, and has the effect of watering, detoxifying, defusing, exorcising, excruciating, clear-minded。
Recipe Recommendations
- Chinese kale si ke
- meat appropriate amount
- minced garlic appropriate amount
- ginger appropriate amount
- green onion appropriate amount
- salt small spoon
- MSG a little
- oyster sauce small spoon
- pepper noodles a little
Steps for Garlic mustard blue
1
The mustard blue drops in the water, cools in the cold water and keeps the mustard blue green。
2
An appropriate amount of peanut oil is added to the frying pan, and when a ginger moist is added to the ginger moist, the meat onions and garlic peppers are added to the meat to the ground. Not much water
3
Put it in mustard blue, fire, saline oil, smelly
4
The fragrance mustard blue is ready