It's the season when lotus roots are on the market again. This year's lotus roots are very delicious. They are pink. I like them so much. In the past, my lotus roots were eaten stewed. Since I met LG, his family likes to use lotus roots to make soup. Now I am used to using lotus roots to make soup.
Lotus root and red bean soup has the effect of replenishing blood and beautifying skin. MM who like beauty may wish to drink more.
Lotus root and red bean soup
Recipe Recommendations
- lotus root v. 3
- red bean half a bowl
- pork bone 500 grams
- tangerine peel one
- candied dates 3 capsules
Steps for Lotus root and red bean soup
1
Peel the lotus root and cut it into small pieces.
2
Wash the red beans.
3
Pig bones fly into water for later use.
4
Soak tangerine peel in warm water to soften, and scrape off the white flesh with a knife. (It is said that it will be hotter if you don't shave)
5
Put all the ingredients into the soup pot, add water, bring to a boil over high heat, and turn to low heat for 2 hours.
6
After cooking, use an oil separator to skim off the fat oil and you can drink it. (I usually make soup without salt and it is original)
7
Drinking soup and eating lotus root are delicious.Lotus root and red bean soup Make Tips
Lotus root is sweet in taste and rich in starch, protein, vitamins C and B1, as well as inorganic salts such as calcium, phosphorus, and iron. Its flesh is easy to digest and suitable for nourishing people of all ages. Raw lotus root is cool in nature and has the effects of clearing heat, relieving irritability, cooling the blood, stopping bleeding, and dispersing stasis; cooked lotus root is warm in nature and has the efficacy of tonifying the heart, generating blood, nourishing and strengthening the body, and strengthening the spleen and stomach. Red beans are neutral in nature, sweet and sour in taste, and non-toxic; they have the functions of nourishing and strengthening the body, strengthening the spleen and stomach, promoting urination and removing dampness, clearing heat and detoxifying, promoting lactation, and replenishing blood. Rich in iron, red beans have a blood-enriching effect and are an excellent nourishing food for women during their menstrual periods. Consuming more red beans also helps replenish blood, promote blood circulation, strengthen physical stamina, and enhance resistance.