Brown rice:1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction
2. Eat more brown rice and vegetables to prevent allergies
3. Brown rice can treat anemia;
4. Brown rice can treat constipation, purify blood, and strengthen physical fitness;
5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic functions;
6. Brown rice can turn cell functions into normal and maintain endocrine balance;
7. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving anti-cancer effects.
8. Brown rice has the effects of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and bowel cancer.
Green tea:1. Suitable for people with high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, eating too much greasy food, and drunk people.
Brown rice and green tea
Recipe Recommendations
- brown rice 1 small bowl
- green tea 1 bag (tea bag)
- longan of 3
Steps for Brown rice and green tea
1
Prepare materials.
2
Remove the pan, put the brown rice into the pan, and stir fry.
3
stir-fry the brown rice until golden brown, and turn off the heat when you smell the aroma of the brown rice.
4
Raise a separate pot and add water at a ratio of 1:8 to brown rice.
5
Place brown rice and longan in a cold water pot.
6
After boiling, turn off the heat. Cover and soak for 5 minutes.
7
Place the bag of green tea in a cup, pour the brown rice tea into the cup and serve.
8
Done,(You can also soak green tea in bags for a while and then take it out. You can also use it multiple times, hehe.)Brown rice and green tea Make Tips
The roasted brown rice can be boiled for tea twice; I boiled it twice, put it in a large water pitcher, and usually drink it instead of water.... The boiled brown rice cannot be eaten; just throw it away....