Scrambling
By VicentaLakin
IT'S NICE AND DELICIOUS. THE HEART IS TENDER, TASTEFUL AND NUTRITIOUS. THE EDIBLE PORTION CONTAINS 13-16 G OF PROTEIN, 1-3 G OF FAT, 22-42 G OF CARBOHYDRATES AND ALSO CONTAINS 410-1350 MG OF CALCIUM, 270 MWIDE OF PHOSPHORUS AND 13 MG OF IRON. CARROTIN 1-13.6 MG, NUCLIDE 0.3-1 MG, NICKEL ACID 3-8 MG, VITAMIN C790 MG。
Steps for Scrambling

1
I bought a dish
2
Clean it up and slice it
3
Put oil in the pot and put some garlic in it
4
It's the heart of a vegetable
5
After the fire goes up, we'll add appropriate quantities of water
6
In four or five minutesScrambling Make Tips
You need to stir-fry over high heat to get that bright green color.