Potato stew
By VicentaLakin
THE SUMMER BEAN GRANULES ARE FULL OF FAT, COLOURFUL, NUTRITIOUS AND POTABLE. THEY ARE GOOD-QUALITY RAW MATERIALS FOR MAKING PASTRIES, BEAN PIE, SWEET SOUP AND SOY SAUCE, WHICH ARE ALSO OF HIGH MEDICINAL VALUE. IT'S VERY POPULAR TO COOK HOME WITH BEANS AND POTATOES TODAY. THE MAIN COMPONENTS OF BEANS ARE PROTEINS AND COARSE FIBRES, AND THEY ALSO CONTAIN VARIOUS TRACE ELEMENTS SUCH AS AMINO ACIDS, VITAMINS AND CALCIUM AND IRON. THEY CONTAIN MORE PROTEIN THAN CHICKEN, MORE THAN SEVEN TIMES MORE CALCIUM AND FOUR TIMES MORE IRON, AND HIGHER VITAMIN B THAN CHICKEN。
Recipe Recommendations
- potatoes 150g
- kidney bean 250g
- pigskin 50g
- water appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- onion ginger appropriate amount
- coriander appropriate amount
Steps for Potato stew
1
Skin washes clean silk spare。
2
Bean potato wash, beans cut, potatoes cut。
3
Onion wash, clean cut
4
Put cold water and pig skin in the pot。
5
Into a few raw smokes。
6
Add onions, black pepper。
7
Cover the pan and make it slow。
8
That's when the pot's open。
9
Add beans and potatoes。
10
A small amount of raw, salt is poured into the water。
11
It'll just keep the fire going。
12
Here we go。Potato stew Make Tips
Kidney beans and potatoes must be stewed until fully cooked, as beans contain toxins if they are not cooked properly! For example, soybeans and runner beans both contain saponins, while broad beans contain toxic protein and hemolysin, with the former located in the bean and the latter in the pod. However, these toxins are inactivated by high heat during cooking, which destroys their structure, so cooked beans are not toxic. But eating undercooked beans can easily cause gastrointestinal discomfort, abdominal pain, and diarrhea; in severe cases, it can be life-threatening.