Steam

By VicentaLakin

Steam
The son had a bad appetite for the cold these days, so he made it an appetizer. The dish was adapted to the national food basket, as there were no firewood to burn it, so it was made of steam. Tastes don't change much. According to nutrition experts, children ' s growth and development (including heights) are dependent on four main nutrients: proteins, minerals, fatty acids and vitamins. Protein is the basis of life and the various tissue organs consist of protein, so it is important to choose high protein food. Most of the thin meat is protein, with the exception of about 70 per cent moisture. Protein composition is similar to that of human muscle protein. The content and utilization of essential amino acids in pork proteins is similar to that of eggs. So a child can be fed about 50 grams of thin meat per day to meet his or her physical needs. Although this dish is for the children, I put some chili in it, which is related to the environment in which my children eat from an early age, as well as a proper amount of chili for older children, which increases the amount of food for the children, as well as a healthy stomach and digestive effect. I used apple blades, which were called wild twigs, where fruit could eat, and green leaves could cook。

Recipe Recommendations

  • lean meat 300 grams
  • fat 30 grams
  • apple fig leaf two pieces
  • small red pepper two
  • salt appropriate amount
  • soy sauce appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • wild coriander appropriate amount

Steps for Steam

  • Make Steam step 0
    1
    Prepare the material
  • Make Steam step 1
    2
    After cleaning up the impurities, the onions are shredded and the red peppers and the wild twigs are available。
  • Make Steam step 2
    3
    Scratching skinny and fat meat into pieces on the board and chopping into meat。
  • Make Steam step 3
    4
    Onions, ginger, garlic, peppers continue to be cut。
  • Make Steam step 4
    5
    Inward salt and raw cutting are even。
  • Make Steam step 5
    6
    It's even in the field。
  • Make Steam step 6
    7
    Put the cut meat in the apple leaf。
  • Make Steam step 7
    8
    Turn the leaves on the right and left。
  • Make Steam step 8
    9
    Put the wrapped meat in the steam pan (to the fold) for 30 minutes。
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