Mud tofu
By VicentaLakin
The mud is fine, nutritious, protein-rich and multivitamins, and of medicinal value, a popular aquatic good. It contains low fat compositions, fewer cholesterol, high protein, low fat foods, and an unsaturated fatty acid similar to carbon acrylic acid, which helps humans to combat vascular aging and thus benefits the elderly and cardiovascular patients. The mud and tofu are co-cooked, with good supplementation and therapeutic feeding; it is used for drying up: mud and fresh leaves are cooked together。
- salty and fresh
- stewed
- half an hour
- simple
Steps for Mud tofu
1
Buying mud for 2-3 days with fresh water, changing water 4-5 times a day to clean up impurities
2
Get 3 and burn it with 80 degrees of water and remove surface glue. Don't burn it with water. It'll burn the skin。
3
A piece of tofu, a block of squares. Let the water go in the pot and let it go
4
It's supposed to be high soup, and I cut a few large pieces out of five flowers I didn't have today
5
Ginger, pepper, dry pepper, salt and yellow wine。
6
A small fire stew of 15, a well-cooked mud soy soup, a little onions, soup made when it's out, and some pepper. Just a few drops of perfume。