Bean sprouts, spinach
By VicentaLakin
SPINACH IS GROWN ON THE BALCONY ITSELF, AND MAY NOT BE A THIN SEASON FOR SPINACH NOW, SO SOME SOYBEAN BUDS ARE SPECIFICALLY PURCHASED, VITAMIN C AND FOLIC ACID ARE ABUNDANT IN SPINACH, WHICH ENHANCES HUMAN ABSORPTION OF IRON, THE IDEAL FOOD FOR IRON DEFICIENCY ANAEMIA, AND THE FOOD FIBRES IN SPINACH CAN BE VERY CONVENIENT. THE FREQUENT SOYBEAN SPROUTS CAN EFFECTIVELY COMBAT VITAMIN B2 DEFICIENCY。
Recipe Recommendations
- spinach 100 grams
- soybean sprouts 100 grams
- red pepper a little
- oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
Steps for Bean sprouts, spinach
1
Soybean sprouts are washed and dry water is kept。
2
The spinach is washed clean and placed in boiling water, and some of the acid is removed quickly。
3
Paprika cleans the silk, ginger and garlic。
4
Fire in the frying pan, hot in edible oil, and then put it in soybeans and peppers。
5
Put the spinach in the fire。
6
It's enough to bring in the right amount of salt and the right amount of chicken。