Fried bean
By VicentaLakin
Triple beans, also known as quartz beans and emperor beans, are produced in the areas of Hainan, Guangdong and Guangxi, and contain abundant fats, dietary fibres, proteins, vitamins and minerals, known as “green gold”. Because of its abundance of nutrients, its food and medicinal value, such as pressure relief, beauty and digestive assistance, and its effects exceed those of other beans and vegetables in general, it often consumes health-care vegetables that prevent aging, enhance memory, iron supplementation, calcium, zinc supplementation and osteoporosis, with a wide range of applications。
Recipe Recommendations
- winged bean 150 grams
- carrots 50 grams
- garlic appropriate amount
- chicken essence a little
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried bean
1
Prepare raw materials
2
The prunes go to the tails, wash and cut, carrots go to Piches, garlic smash
3
(a) The oil in the pot is adequate, the garlic is screeched, and the bean is screeched for a moment
4
One minute after the bean changes colour, the carrots fall down
5
The salt was subsequently imported
6
(b) Infusion of chicken sperm
7
It's easy to get even
8
The finished product。