Peach oatmeal juice

By VicentaLakin

Peach oatmeal juice
WALNUTS CONTAIN MORE PROTEINS AND UNSATURATED FATTY ACIDS ESSENTIAL FOR HUMAN NUTRITION, WHICH ARE IMPORTANT SUBSTANCES FOR CELL METABOLISM IN BRAIN TISSUES, FEEDING CELLS AND ENHANCING BRAIN FUNCTION. THE WALNUTS CONTAIN A LARGE AMOUNT OF VITAMIN E, WHICH IS OFTEN EATEN WITH MOIST SKIN AND HAIR, WHICH MAKES THE SKIN SMOOTH AND FLEXIBLE。

Recipe Recommendations

  • rice 30 grams
  • soybean 30 grams
  • walnut kernel 20 grams
  • oatmeal appropriate amount
  • rock sugar appropriate amount

Steps for Peach oatmeal juice

  • Make Peach oatmeal juice step 0
    1
    Preparation of materials for soybeans for eight hours or more and rice for two hours。
  • Make Peach oatmeal juice step 1
    2
    Clean up the soybeans, pick out the bad beans and pour them into the soybean machine。
  • Make Peach oatmeal juice step 2
    3
    Join the bubbled rice。
  • Make Peach oatmeal juice step 3
    4
    Add walnuts。
  • Make Peach oatmeal juice step 4
    5
    Add appropriate oatmeal。
  • Make Peach oatmeal juice step 5
    6
    Finally, a proper amount of water is poured。
  • Make Peach oatmeal juice step 6
    7
    Commencing the mill's rice lint。
  • Make Peach oatmeal juice step 7
    8
    I'll pour out the filtration slag with the mixed rice juice。
  • Make Peach oatmeal juice step 8
    9
    You can drink with an appropriate amount of ice sugar。
  • Make Peach oatmeal juice step 9
    10
    Done

    • Peach oatmeal juice Make Tips

    The brown skin of the walnut kernel contains polyphenolic substances and has high nutritional value, so it should not be removed when eating.

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